Week Four of this training plan is proving a tough nut to crack. My second attempt went even less well than the first go around.
It started well, with me putting down my fastest sustained mile time during the high intensity run that starts the week. After that through, a combination of bad weather, moving obligations, and family stuff meant I didn't do any of the other three runs I needed to get in this week.
Moving forward, and taking another shot this week. At the very least I want to make three runs this week, and I'll hit this week again once the kids are back in school and I don't have to get them to baseball practice!
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