Monday, August 7, 2017

Road to 10k - Week Three

After failing out of my distance run during Week Two, my third week of training became Week Two Redux. I'm okay with this. Thanks to my Runkeeper app, I know that I ran father during my interval sessions this time than the first go around, so progress!

My final test for the week, the four mile distance run, went much better. Huge success!

I think two things helped me this week. First, the extra week of training. My times and distances were consistently faster this week over the previous week, so I know that helped. Second was reducing the time between pace updates on my Runkeeper app. Dropping down to updates ever quarter mile helped me maintain a more consistent pace and not burn myself out early like I think I did the previous week.


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